Self-Care Planning Kit


Our Self-Care Planning Kit provides you with all the tools needed to craft a personalized plan that works for you. It can be difficult to stick with a self-care routine due to the demands of everyday life but our Self-Care Planning kit has 33 specialized pages, that are available as a printable or digital planner, which can help you find balance in your physical, emotional, social, and spiritual wellbeing.

Our kit includes:

✨a daily plan with space for today’s focus and self-care checklist
✨a daily journal
✨stress tracker
✨confidence goals
✨movement planning/tracking
✨progress tracker
✨mood tracker
✨anxiety log
and more! See below for a full list of features.

Printable version: Letter Size

Digital Version: Can be used on any device with any note-taking app or PDF filler app, sized for the iPad Screen, will show borders on other screens.

SKU: N/A Category:

This planning kit Includes the following pages:

✨An undated calendar per month
✨Focus Plan
✨Daily PLan
✨Doc Appointments
✨Self Reflection
✨Self-Care Ideas
✨Self-Care Intention
✨Self Check-in
✨New Habits
✨Mental Health Check-in
✨Stress Tracker
✨Mood Tracker
✨Anxiety Log
✨Therapy Notes
✨Screen Time
✨Move n Stretch Goals
✨Move n Stretch Plan
✨Move n Stretch Tracker
✨Walking Schedule
✨Walking Log
✨Sleep Tracker
✨Meal Plan
✨Food Diary
✨Vitamin Tracker
✨Medication Tracker
✨Daily Journal
✨Spirituality Reflections
✨Spirituality Challenges
✨Spirituality Goals
✨Confidence goals
✨Progress Tracker
✨Positive Thoughts

Your files will be available to download once payment is confirmed.

Instant download items don’t accept returns, exchanges, or cancellations. Please contact me about any problems with your order.

How to use in GoodNotes:

Import into your favorite note-taking app like GoodNotes. Make a copy.
Edit the copy to remove pages you don’t need and to duplicate pages you do need, such as the Daily pages.

Organize pages as needed. For example, you can copy tracker pages and organize them in place after January then do the same for the following months.
Leave the original imported file untouched so you can copy and keep multiple planners as needed.

Additional information

Choose One

Printable Version, Digital iPad Version